Smoothies

I drink a lot of smoothies! I literally have two a day, one for breakfast and one for lunch. 

Here are some recipes that I found on Green Plate Rule

Coconut Almond Protein Smoothie  
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Recipe: Smoothie
Author: Victoria – Green Plate Rule
Prep time: 5 mins
Cook time: 1 min
Total time: 6 mins
Serves: 1
A filling smoothie that is low in sugar (11 grams) and high in protein (13 grams) and fiber (15 grams).
Ingredients
  • 1 cup unsweetened Coconut Milk
  • 2 tbsp natural Almond Butter
  • 2 tbsp shredded organic coconut

Strawberry Banana Smoothie

Ingredients
  • 3/4 cup unsweetened non-dairy milk
  • 1 frozen banana
  • 5 large strawberries
  • 2 tsp honey or agave (I prefer raw honey)
  • 1/2 tsp vanilla extract
Instructions
  1. Add all the ingredients to a blender
  2. Start on low speed and slowly increase to high
  3. Blend until smooth, about 1 minute
  • 1/2 frozen banana
  • 1 tbsp chocolate protein powder (I use Amazing Grass Amazing Meal Chocolate Protein Powder)
  • 1 tbsp chia seeds
  • 2 ice cubes
Instructions
  1. Add all the ingredients to the blender
  2. Start on a low speed, slowly increasing to high
  3. Blend until smooth, about 1 minute
 
Notes

I did not add any sweetener but if needed you could add 1 – 2 tsp of honey or agave.